One of the greatest challenges for any new parent is getting their child to sleep throughout the night. This is very difficult at first, as the child has to make a transition from sleeping with his mother to sleeping on his own. Like anything else in life, this isn't something that happens instantly - it takes time for your child to learn how to do this. There are some things you can do, however, that will create a better environment for your baby to fall asleep in. While you ultimately can't control when or how your baby sleeps, you can, in many ways, stack the deck in your favor. In terms of baby sleep tips, a good one is making sure that your baby spends his daytime hours in a relaxed and peaceful state.

Going from a state of being awake to one of sleep is a big transition, and one that requires some time. Most of us are probably familiar with the fact that the more "awake" you are when you try to go to bed the longer it will take to fall asleep - that is, the wider the gap in the transition between being awake and asleep, the longer it will take to achieve sleep. The same is true, of course, for your baby.

It is important, therefore, to encourage restful and peaceful days for your child. Particularly in the time leading up to bed, you want create an extremely relaxed and stress-free environment for your baby. By doing so you will be helping to create a situation for your baby where the transition from wakefulness to sleep is as easy as possible. If your baby spends much of his day being held and rocked and kept otherwise peaceful, it's likely that this will carry though into the night, and he will fall asleep easily. If, on the other hand, your baby spends his day in stressful situations - if he is on his own a lot, for example, and has to cry for a while to be tended to - it's likely that this will carry over into the night as well, making it difficult for him to fall asleep. Although it may seem a little strange, babies are like adults in that a stressful day will make it difficult for them to sleep - just keep in mind that your baby's stresses are very different than yours, though no less valid in terms of a good night's rest.

Another thing that sometimes helps to keep your baby in a restful state is the use of a baby sling. Babies who spend a large part of their day being carried in a sling often sleep better then those who don't. Whether you use a sling or not, the general rule you should be trying to employ is to be with your baby throughout the day. Babies that spend a lot of time in the arms of their mothers are generally more relaxed and sleep better. Remember that when your baby is left on his own in his crib, it is often very stressful for him, and babies that spend their days like this often don’t sleep well.

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As a new parent, one of your priorities will be to establish good sleeping habits with your newborn. Your baby needs to learn to sleep on his own; the transition from sleeping with his mother to sleeping by himself takes some time. Of course, as add added bonus, if you get your baby to learn to sleep on his own you will also get some much needed rest yourself. To instill good sleeping habits in your baby, research and try to employ different baby sleep tips: try a lot of things and see what works for you, and don't be afraid to trust your instincts.

Many baby sleep tips center on the idea of establishing routines and associations for your child between nighttime and sleep. The sooner you child begins to associate bedtime with sleep, the more likely he is to be able to go to sleep without a fuss. A period that is often overlooked, however, in establishing day vs. night associations, is the period of "transition" - that is, the one between being awake and falling asleep. Here are some transitioning techniques to try:

Try what is sometimes called "fathering down." Just before placing the baby into bed, the father should cradle the baby in such a way that the baby's head rests on the father neck. The father should then talk gently to the child. Because the male's voice is much deeper than the female's, babies are often more soothed by it, and will fall asleep more easily after being exposed to it for some time.

You can also try what is sometimes referred to as "wearing down." This is effective if your baby has been active throughout the day and is too excited to go to bed easily. All you have to do is place your baby in a sling or carrier - "wear him" in other words - for about half an hour before his bedtime. Simply go about your regular household activities: being close to a parent and slowly rocked about before bedtime will provide your child with an easier transition from being awake to being asleep.

Finally, if you've exhausted other options, you can go for the tried and true method of "driving down." Most parents are probably familiar with this as a last resort: place your baby in the car and drive around for awhile until he falls asleep. This one, while inconvenient, usually works every time, and if you desperately need some sleep it can be a godsend.

Obviously, you don't want to do things like drive around every night to get your child to sleep. Nor do you want to have to carry him around in a sling. The idea, though, is to start with these more drastic techniques and then slowly ease out of them. Keep in mind what a major transition your baby is going through when he is tiny: he's never slept on his own before. He simply doesn't know how to transition himself from being awake to being asleep. By employing these transition techniques you will be slowly teaching him how to do so, and as they are gradually removed your baby will learn good sleeping habits, which will ensure that both you and your child get a good night's rest.

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